Jim You Will Never Be Lazy Again

[Music]
the average person opens up Instagram a
hundred and fifty times a mean solar day but that's
by pattern like you said companies
probably know from product pattern
they're paying or putting fortunes and
to understand why we do what we practice and a
variable reward don't take a me atone
all that'south exactly then if you're
picking up the phone the first matter in
the morning the challenge is number
reasons this is a challenge first of all
at that place at that place are these iv primary
brainwave states um beta is what you lot and
I are in right now we're awake Delta is
when you're fast asleep in between those
two states theta and alpha are extremely
of import brainwave states for learning
so theta is the country right in and out
of slumber data is the country that nosotros call
creativity when yous are your most
creative or you're unremarkably it's coming
considering yous're in this information land and
you know this when you lot're in and out of
sleep or you're shut to like y'all're so
deep your mind goes and you come upwards with
ideas yous know what put you in a information
state our showers you always noticed similar
when you're in the shower you lot come up
with some of your your best ideas and
your brain kind of drift it does because
you're in that brainwave state then a large
office of my work is taking the invisible
making it visible similar I ever when I
do these demonstrations I always tell
people that I I practise it considering I want yous
to see that there'southward a method behind the
magic and when somebody does something
that's extraordinary
in athletics in education and technology
with the human body there's always a
trail you know his genius leaves Clues
above theta though is the state chosen
alpha right right below beta where
you're about aware and awake alpha is the
state of a learning accelerated learning
is the state of relaxed awareness this
is the land we become into when we meditate
because your critical heed is set bated
and you just blot information
unconsciously you know what puts you
into an alpha state boob tube you always
noticed that if somebody'southward watching the
game or somebody's watching their
favorite Goggle box show and you're trying to
accept a conversation with them and they
literally are entranced they don't hear
you considering the television programming
which might be an interesting give-and-take you lot
know programming and putting people into
a trance but that'southward the Alpha state
that's where
germination is just going within your mind
and then we train people how to acquire
languages faster and acquire facts better
past putting them into an alpha state a
relaxed state of awareness and nosotros can do
that by by designed and people don't
realize this and this is the whole affair
I actually think this should take been
taught back in school considering school was
a great identify to learn what to larn
math history scientific discipline Spanish important
subjects on what to learn but how many
classes were on how to learn does that
fifty-fifty exist is dead know that that's why
I'chiliad saying like how many classes were on
how to recollect critically how to make the
decisions how to solve problem how to
focus and concentrate how to read how to
read faster how to think more right
even if they teach you 3 R's in schoolhouse
reading writing arithmetic but what
about remembering what about recall what
about memory right Socrates says
there is no learning without remembering
and that's really the basis of information technology all
but I would say that knowing you're in
this alpha theta state get-go thing in
the morn you're very suggestible
correct and if the first matter you're
picking upward is your phone and then that
really is what rewiring our brain for
2 things the dangers that'due south gonna
really decrease your level of
productivity and functioning number one
its training you lot to be distracted and we
talked about that every like share
annotate everything is just making you
simply pay attention everything else and
rewiring your brain and then when you're
having a conversation with somebody you
can't even focus because you've trained
your encephalon to practise otherwise and that's
why mindfulness is so of import you know
whether it'due south meditation or something
else because information technology's not that I don't
meditate every single day simply to be at
peace and and exist in the Zen state I do
it because it's a mental exercise it
improves my cognitive capabilities
meaning that when my mind goes somewhere
else that'southward the opportunity so I pull information technology
dorsum with my jiff or visualization I
built that musculus because here'due south hither's
really the the basis of my work is
actually well-nigh taking nouns and turning
them into verbs so what do I mean by
that it's it's like so many people they
wake upwardly and say oh I hope I accept free energy
today or I have motivation proverb things
that they have right I accept creativity
so I could write today or make videos or
I have memory or I
focus or concentration those aren't
things yous take those are things you exercise
and then you don't have dearest you do loving
things you don't have energy you practice
things that give yous energy only like
that'south that applies same thing with
learning you don't take focus there's a
process for doing focus y'all don't accept a
memory there's steps to ameliorate your
memory or to remember things better
at that place'due south non creativity is not something
you lot have in that location's actually a process for
inventiveness then you should never suffer
from writer's block or anything else
like that because because that's where
if you lot're if you don't understand how
y'all work when I was talking about self
awareness and agreement ourselves
you know I think if somebody wants to
ameliorate their their esteem the self aforementioned
overnight just report it study your brain
like you'll go a boost of conviction
and pride like instantly because it is
the almost incredible I don't even know
what to call it a device a supercomputer
what in the whole universe
you know it's not just virtually going out
to to Mars and all these other places
I'g gonna I want to go in here because
this controls what everything our
careers our income our wellness our
relationships you know whether or not
yous get you lot know consummate yous know we
were talking about this earlier our
conversation here would have you know
when you're training for Ironman and
triathlons everything else is how much
of it is mental like we know like
anybody knows what to do but practice they do
what they know because mutual sense is
not mutual practice and information technology's a myth that
knowledge is power
non cognition is it has a potential to
be ability it only becomes ability when we
employ it when we use it similar people
think they should go points for buying
books and sitting on the shelf and it
only sits there and becomes like shelf
help not self-help right or somebody
volition go and learn something I listen to
a podcast similar this or show or they'll
go to a conference
they'll pay all this money but they
don't do annihilation with what they learn
and part of it as well is because they
forget it you know anybody knows
at that place's a learning curve but there's
also forgetting bend
did you know like the forgetting bend
says that if you learn something once
inside 48 hours eighty% of information technology is gone
eighty% so y'all listen to a show you watch
something you on YouTube you go to a
conference y'all read a volume within two
days the majority of it'southward gone because
nobody trains the states how to have that's why
the memory is and so important
you know and so this first affair don't
bear upon your telephone cuz information technology'due south preparation yous
to exist distracted the 2nd thing is
it's training y'all rewiring your brain to
be reactive reactive pregnant that you lot're
in this relaxed country of sensation when
you lot first wake upwardly yous pick up your phone
you go i text that with bad news or
one voicemail one electronic mail and yous know
this we've all still happen to us y'all're
in a bad mood for the rest of your day
because you're so impressionable you're
in that hypnotic country and it affects
you lot and you can never have a quality
life you know with that you know and be
the all-time version of ourselves be i elite
mental performer or high performer when
you're responding and reacting everybody
else you know my friend Brendon Burchard
says an inbox is zero simply a
convenient organizational system for
other people's calendar for your life and
how can you have vision for your life
like for me the night before like I have
I did a whole episode on my morning
routine like x things I do every
morning time that jumpstart my encephalon and I
also accept an evening one-hour routine to
go into slumber to maximize my slumber
slumber is and then very of import to be able to
exercise but 1 of the processes I do
too you know blackout defunction and
cold and temperatures and breath and
stuff meditation is I don't touch a
screen right because information technology creates blue
calorie-free and y'all and most people should
know this every you know the screen on
your laptop your phone everything else
emits this blue light which inhibits
melatonin production which helps yous to
relax and get to sleep sand those screens
but the other thing I practice is I write down
the three things I want to complexed mean solar day
personally and the other iii are
professionally so now when I wake up I
have a vision for my life similar I'll this
is a win today if I just get these three
things washed personally and 3 things
professionally and when it comes to my
phone I don't touch on my phone until I go
at least one thing done and that's my
that'south my test you lot know if I could just
do that and it'south non ever perfect yous
know but it's most progress right
because practise makes progress alright
and there's never gonna exist a perfect and
I remember people need to find what works
for them only I would say again to step
out is non don't trust yourself as the
expert instead of somebody else and test
it y'all know perchance for one week keep your
phone outside your bedroom for but 1
week and don't touch it for the showtime
hour a day and spend the first hour twenty-four hours
being a thermostat
vomiter because a thermometer what it
what'southward a part it reacts to the
environment and that'southward a–that's a kind
of crappy way to like live not that we
don't we do react in by nosotros react to the
conditions right we react to how clients
treat us we react only to the degree
we're happy is that we take the locus
that take the the location of control
inside correct all the studies show that
the happiest people are the ones that
feel like they take the control over
their or their happiness and now put information technology
to somebody else
a person or a identify or something going
the economy or politics or anything
right then a thermometer reacts the
surroundings only a thermostat is
different what is that function
it sets the surround it sets a goal
is set the temperature and then the
environment raises to it and so I feel
like anyone who'southward attracted to your work
or to mine their thermostats because
they have a growth mindset considering if
they thought things were fixed they
wouldn't picket something like this
because what's the point it's but all
predestined and it'south fix and we tin't grow

• Italian Version

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